Thursday – August 15, 2019

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 15 Minutes Mobility / Foam Rolling 8 Minutes: 4×1 min plank 1 min plank / 1 minute rest Metcon (Time) At an easy pace: 800m Run, Row or Ski 50 Strict Pull Ups 800m Run, Row or Ski 50 Bench Press