Wednesday – August 14, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50 air squats 100 push ups 50 air squats EMOM 10 Minutes Even: 10 Front Squats Odd: DUs (L4 – 50, L3 – 40; L2- 30; L1 – 20) EMOM 10 Minutes Even: AB Cals (L4 – 15/12; L3 – 13/10; L2 – 11/8; L1 – …

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