August 13, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds 20 Alt DB Snatch 15 T2B Snatch (4×3 @ 65, 70, 75, 80%) 1 rep snatch pull then 3 reps full snatch 20 V ups between sets Metcon (Time) 2 Rounds 40 STO 50 Cal Ski — then — 2 Rounds 400m Run Together …

August 13, 2019 Read More »