Monday – August 12, 2019

Omega CrossFit – CrossFit View Public Whiteboard Clean and Jerk 1RM Metcon (Time) 1-10 / 10-1 Hang Squat Clean Box Jumps — 5 Minute Rest — 50 wall balls 40 back rack lunges 30 burpee over bar 200m run and row 10 ring MUs or 30 pull ups/ring dips