Wednesday – August 7, 2019

Omega CrossFit – CrossFit View Public Whiteboard SWOD DB Bent over rows 4×12 – build Superset with 4 sets of 25 ring rows DB or barbell curls 4×12 Bench press 4×10 Metcon (Time) 5 Rounds 10 pistols or 20 air squats 12 DB step up overs (one DB) 15 wall balls 20 HRPUs