Monday – August 5, 2019

Omega CrossFit – CrossFit View Public Whiteboard Max Backsquat Metcon (Time) 30-20-10 DB Hang Clean and Jerk Box Jump overs — 3 minutes rest — 20-15-10 Hang Clean Burpee over Bar — 3 minutes rest — 15-10-5 Bike cals Bar MUs / CTB / Pull ups