Thursday – August 1, 2019
Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout 2000m row — then — 4 Rounds 50 KBS 25 Synchro ab mat sit ups 20 strict pull ups — then — 2000m ski
Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout 2000m row — then — 4 Rounds 50 KBS 25 Synchro ab mat sit ups 20 strict pull ups — then — 2000m ski