Friday – August 30, 2019
Omega CrossFit – CrossFit View Public Whiteboard New Section Skill Work Work on pull-ups Metcon (Time) 400m run 15 OH Squats 10 HSPUs (L4 – 3 inch deficit) 400m run 15 Hang Power Snatch 10 HSPUs (L4 – strict) 400m run 15 OH Squats 10 HSPUs (L4 – 3 inch deficit) 400m run 15 Hang …