Monday – July 29, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Calories) Teams of 4 Max cals on Bike Switch every 30 seconds Front Squats (4×3@ 80%) 2 second pause on the first rep Metcon (Time) Partner Workout 40 Burpee Box Jump Overs 30 TTB 50 Thrusters 30 TTB 50 Thrusters 30 TTB 40 Burpee Box Jump Overs