Tuesday – July 16, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 400m run 50 push ups 400m row Metcon (Time) Teams of 4 on the ski erg 200 cal ski Break off in team of 2 150 power snatch Metcon (AMRAP – Reps) 5 minute AMRAP 150 DUs ME Burpees