Wednesday – July 31, 2019
Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 25 Back Squats 30 Burpee over Bar 25 Back Squats Clean and Jerk (4×2 @ 65, 70, 75, 80%) 1 rep split jerk 1 rep push jerk Metcon (Time) 3 Rounds 400m Run 10 power clean 30 Wall balls 10 STO