Friday – June 21, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50 Front Rack Lunges 50 Front Squats Every 2 minutes – 20 Wall Balls Push Press (1×5 @50-60%, 1×4@60-70%, 1×3@70-80%, 1×2@80-90%) Metcon (Time) 7 Rounds 10 Thrusters 2 Rope Climbs (3 from the floor)