Monday – June 3, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 Minute AMRAP Sorta Cindy 5 Strict Pull ups 10 Push ups 15 Wall Balls Clean and Jerk (5×2@65, 70, 75, 80, 85%) Metcon (Time) 15 Clean and Jerk — then — 3 Rounds 400m Run 15 Front Squats 50 DUs — then — …

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