Friday – June 28, 2019
Omega CrossFit – CrossFit View Public Whiteboard SWOD 3 Rounds – NFT 10 DB Straight Leg Deadlifts 10 Explosive Vertical Jumps 30 second bar hang Deadlifts (3×3; 2×2; 1×1) Build to heavy single – NOT maxing out Metcon (Time) Partner workout 120/90 Cal Row 100 Box Jumps 80 T2B 100 Deadlifts 120/90 Cal Row