Wednesday – May 29, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 100 Wall Balls Every 2 minutes complete 50 DUs or 50 singles Front Squat (4×3) 75, 80, 85% Metcon (AMRAP – Reps) 7 Minute AMRAP 3, 6, 9, 12, 15, etc Thrusters (L4 – 135/95) Box Jumps (L4 – 30/24)