Friday – May 17, 2019

Omega CrossFit – CrossFit View Public Whiteboard Snatch (7-10×1 ) build to heavy single Metcon (Time) Partner Workout Double Isabel (60 Power Snatch) with EMOM 5 burpees Deadlift (5, 4, 3, 2, 1 ) build to heavy Metcon (Time) 9 Minute Cap 3, 3, 6, 6, 9, 9, 12, 12, 15, 15 Deadlifts T2B