Wednesday – May 15, 2019

Omega CrossFit – CrossFit View Public Whiteboard Back Squats (4×8 @ 50, 55, 60, 65) Between each set complete: 10 box jumps 10 DB curls Metcon (Time) 14 Minute Cap 8 Back Rack Lunges 10 Wall Balls 8 Back Rack Lunges 15 Wall Balls 8 Back Rack Lunges 20 Wall Balls 8 Back Rack Lunges …

Wednesday – May 15, 2019 Read More »