Tuesday – May 14, 2019

Omega CrossFit – CrossFit View Public Whiteboard Gymnastics Work on pull ups Metcon (Time) Partner workout: 15 Minute Cap L4 – 4 Rounds L3/2/1 – 3 Rounds 400m Run Together 30 Bench Press (split – switch every 5 reps) Metcon (AMRAP – Reps) Partner Workout: 15 Minute Cap 1000m ski DUs (switch every 50) 1000m …

Tuesday – May 14, 2019 Read More »