Monday – May 13, 2019

Omega CrossFit – CrossFit View Public Whiteboard Clean & Jerk (3×3@70, 75, 80%; 1×2@85%; 1×1@90%) EMOM 8 Minutes: Even: Bike Cals (L4 – 20/15) Odd: 25 Air Squats ** 3 minutes to swtich** 8 Minutes: Even: 6 Power Clean & Jerks Odd: 200m Run (cut run short if needed) L4+ = 185/135 L4 – 155/110 …

Monday – May 13, 2019 Read More »