Thursday - May 9, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Pick your poison!!

Option 1:

1 Mile Run

50 Burpees

2000m row

100 Ab Mat Sit Ups

1 Mile Run

Option 2:

3/4 Mile Run

50 Burpees

1500m row

100 Ab Mat Sit Ups

3/4 Mile Run

Option 3:

800m Run

50 Burpees

1000m row

100 Ab Mat Sit Ups

800m Mile Run

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