Thursday – May 9, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Pick your poison!! Option 1: 1 Mile Run 50 Burpees 2000m row 100 Ab Mat Sit Ups 1 Mile Run Option 2: 3/4 Mile Run 50 Burpees 1500m row 100 Ab Mat Sit Ups 3/4 Mile Run Option 3: 800m Run 50 Burpees 1000m row 100 …

Thursday – May 9, 2019 Read More »