Wednesday – May 8, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 4: 13 Minutes Each 1 Minute Rest to Switch 2 people on bike – Max Cals 2 people alt rounds of 10 KB Goblet squats 10 KB Alt lunges (5 each leg) Metcon (Time) 20 Power Cleans (L4 – 135/95) 20 Box …

Wednesday – May 8, 2019 Read More »