Tuesday – May 7, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 8 Minute AMRAP Teams of 4: 6 Minutes ME Cal Ski — then — ME HSPUs (solo) in remaining time Full Snatch (5×2@ 60, 65, 70, 75, 80%) Metcon (Time) 4 Rounds (17 Minute Cap) 1 Squat Snatch @ 85-90% 50 DUs — then …

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