Monday – May 6, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Row: 2000m Front Squat (4×3@65, 70, 75, 80%) Metcon (Time) Partner Row: 2000m Metcon (Time) 50 Wall Balls 30 STO 30 Front Squats 50 Wall Balls