Wednesday – May 1, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Partners: 0-6 Minutes = Row 6-12 Minutes = ME TTB 12-18 Minutes = Bike 18-21 Mintes = ME DL 21-24 Minutes = ME Power cleans 24-30 Minutes = Ski 30-36 minutes = ME burpee over bar