Month: May 2019

Friday – May 31, 2019

Omega CrossFit – CrossFit View Public Whiteboard Clean and Jerk Complex (build to Heavy) 3 Hang Cleans + 2 STO Metcon (Time) Partner Workout 400m sled pull 50 Cal bike 400m sled pull Metcon (Time) 40 Push Press 15 HSPUs 40 Back Squats 15 HSPUs 40 Back Rack Lunges

Thursday – May 30, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout: 5 Rounds 500m Ski 10 Burpee Bar MU/CTB/Pull up/Jumping Pull up Metcon (Time) Partner Workout: 5 Rounds 20 Alt DB Snatch – 10 each person 200n Run together Metcon (Time) Partner Workout: 2000m Row (split evenly) 50 Devil Presses

Wednesday – May 29, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 100 Wall Balls Every 2 minutes complete 50 DUs or 50 singles Front Squat (4×3) 75, 80, 85% Metcon (AMRAP – Reps) 7 Minute AMRAP 3, 6, 9, 12, 15, etc Thrusters (L4 – 135/95) Box Jumps (L4 – 30/24)

Friday – May 17, 2019

Omega CrossFit – CrossFit View Public Whiteboard Snatch (7-10×1 ) build to heavy single Metcon (Time) Partner Workout Double Isabel (60 Power Snatch) with EMOM 5 burpees Deadlift (5, 4, 3, 2, 1 ) build to heavy Metcon (Time) 9 Minute Cap 3, 3, 6, 6, 9, 9, 12, 12, 15, 15 Deadlifts T2B