Friday – May 31, 2019
Omega CrossFit – CrossFit View Public Whiteboard Clean and Jerk Complex (build to Heavy) 3 Hang Cleans + 2 STO Metcon (Time) Partner Workout 400m sled pull 50 Cal bike 400m sled pull Metcon (Time) 40 Push Press 15 HSPUs 40 Back Squats 15 HSPUs 40 Back Rack Lunges