Monday – April 22, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 15 Push Press 15 Air Squats — then — 30 Thrusters Split Jerk (4×2@ 70-85%) Metcon (Time) 500m ME Row Metcon (AMRAP – Rounds and Reps) 10 Minutes: Cash In 50 Box Jumps — Then — In remaining time AMRAP 3 Clusters 10 T2B