Friday – April 19, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Round: 200m Run 3 Wall Walks Front Squats (55, 60, 65, 70% ) 2 Front + 4 Back at each percentage Metcon (3 Rounds for reps) Minute 0-7 4 Rounds 10 Deadlifts 10 HSPUs Minute 7-10 30 Burpee Box Jumps Minute 10-13 20 MUs If …

Friday – April 19, 2019 Read More »