Monday – April 1, 2019

Omega CrossFit – CrossFit View Public Whiteboard Clean and Jerk (4×2@ 60, 65, 70, 75%) Full Squat Clean and Split Jerk Metcon (No Measure) 8 Minute EMOM: Even – 5 Clean and Jerk Odd – Calorie Row Metcon (Time) 25 burpees 25 burpee box jumps 25 burpee bar muscle ups / pull ups 25 burpees