Month: April 2019

Tuesday – April 30, 2019

Omega CrossFit – CrossFit View Public Whiteboard Full Snatch (3×3@ 40, 45, 50%) Metcon (Time) 5 rounds 10 Alt DB Snatch 10 DB Overhead Lunges Full Snatch (3×3@55, 60, 65%) Metcon (AMRAP – Rounds and Reps) 8 Minutes AMRAP 10 Power Snatch 10 Box Jump overs 25 ft Handstand Walk or 10 HSPUs

Monday – April 29, 2019

Omega CrossFit – CrossFit View Public Whiteboard Front Squats (5×4@50, 45, 50, 55, 60%) Thruster (Build to heavy single) Metcon (AMRAP – Reps) 20 Minutes 10-1 – Thrusters 20 DUs between each set (end with DUs) — then — 1000m Row in remaining time ME Bar MUs / CTB / Pull Ups

Tuesday – April 23, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Minutes 3 rounds 400m Run 10 Hang Power Snatch Metcon (AMRAP – Reps) 10 Minutes 1000m Ski 150 DUS or Singles ME slam balls or D Ball overs in remaining time Metcon (Time) 10 Minutes 3 rounds 500 m row 15 burpee over erg

Monday – April 22, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 15 Push Press 15 Air Squats — then — 30 Thrusters Split Jerk (4×2@ 70-85%) Metcon (Time) 500m ME Row Metcon (AMRAP – Rounds and Reps) 10 Minutes: Cash In 50 Box Jumps — Then — In remaining time AMRAP 3 Clusters 10 T2B