Tuesday – April 30, 2019
Omega CrossFit – CrossFit View Public Whiteboard Full Snatch (3×3@ 40, 45, 50%) Metcon (Time) 5 rounds 10 Alt DB Snatch 10 DB Overhead Lunges Full Snatch (3×3@55, 60, 65%) Metcon (AMRAP – Rounds and Reps) 8 Minutes AMRAP 10 Power Snatch 10 Box Jump overs 25 ft Handstand Walk or 10 HSPUs