Wednesday – March 27, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout: 50 Front Squats 100 Ab mat sit-ups with wall ball 50 Front Squats Power Clean 4×3@50, 55, 60, 65% Metcon (Time) Partner Workout 2 Rounds 40 Power Cleans 30 Burpee over bar 20 Front rack lunges 50 Cal Bike