Friday – March 29, 2019
Omega CrossFit – CrossFit View Public Whiteboard Front Squat (7×2@ 50, 55, 60, 65, 70, 75, 80%) First rep = 5 second pause at the bottom Metcon (No Measure) Sled pulls 200 sled pull + 200 m run Metcon (AMRAP – Reps) 17 Min AMRAP 50 Pull-ups 50 Deadlifts 50 HRPUs 50 cal row