Thursday – February 28, 2019
Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout! 2000m ski 100 DB Lunge to a Curl 100 Cal Bike Metcon (Time) Partner Workout! 100/70 Cal Row — Then — 10 Rounds: 20 Bench Press 20 Push Ups Split reps evenly