January 2019

January 29, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout: One person working at a time. 10 Minute AMRAP: 100/70 Rowing Cals 30 Box Jumps 30 Burpees ME Power Cleans (individually) L4 (135/95) — 3 Minute Rest — 10 Minute AMRAP: 100/70 Ski Cals 30 Box Jumps 30 Burpees ME Power Cleans (individually) L4 …

January 29, 2019 Read More »

Tuesday – January 22, 2019

Omega CrossFit – CrossFit View Public Whiteboard : Back Squat (3×7 @ 40, 45, 50% -then 1 minute ME backsquat @55%) Split Jerk (5×2 build) Metcon (Time) 21 thrusters 21 burpee box jump overs 300 row/ski 15 thrusters 15 burpee box jump overs 300 row/ski 9 thrusters 9 burpee box jump overs 300 row/ski

Monday – January 14, 2019

Omega CrossFit – CrossFit View Public Whiteboard Front Squat (1 RM) Metcon (Time) 30 Front Squats 30 TTB 30 Hang Clean and Jerk 30 HSPU 30 Thrusters 30 Pull ups Must accumulate rowing calories throughout the workout (100 guys / 70 girls)

Friday – January 11, 2019

Omega CrossFit – CrossFit View Public Whiteboard Shoulder Press (Est 1 RM) Metcon (AMRAP – Reps) 12 Minute Cap Partner Workout: 2000m Row ME rope climbs in remaining time Metcon (AMRAP – Reps) 12 Minute Cap 30-20-10 Deadlifts Pull-Ups ME Box Jumps Overs in remaining time