Tuesday – December 4, 2018
Omega CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 with individual AMRAP between: Teams of 3: 200 cals on each Bike Row Ski AMRAP at: Minute 6-10 Minutes 15-19 Minutes 25-29 Minutes: 35-39 AMRAP: 30 DUs 25 Ab mat sit ups 20 Alt DB Snatch 15 HSPUs Keep …