Thursday - December 20, 2018

Omega CrossFit – CrossFit

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Metcon (Calories)

Teams of 3 or 4:

10 minutes max effort ski

Power Snatch (Build to heavy single)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

Buy In: 30 OHS

— then —

200 m run

10 Power Snatch

10 Burpee over bar

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