Thursday – December 20, 2018

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Calories) Teams of 3 or 4: 10 minutes max effort ski Power Snatch (Build to heavy single) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: Buy In: 30 OHS — then — 200 m run 10 Power Snatch 10 Burpee over bar