Monday – December 17, 2018

Omega CrossFit – CrossFit View Public Whiteboard Front Squat (2×10@50%; 2×5@60%; 1×2@80%; 1×2@85%) Metcon (Time) Max Effort 500m Row 500m Ski Strict press 7 minutes. Shoulder press. 1×10@40%. 1×6@60%. 1×4@80%. Metcon (AMRAP – Reps) 5 Minute AMRAP ME Clusters