Thursday – December 13, 2018

Omega CrossFit – CrossFit View Public Whiteboard SWOD Bench – 4×8 Superset with: 10 DB bent over rows 10 curls Metcon (Time) Partner Workout 100 DB snatches 50 synchro burpees 100 ball slams 50 synchro burpees ** Your team must accumulate 200 cals on ANY machine at ANY time throughout the workout.**