Wednesday – December 12, 2018

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50 Air Squats 50 Push ups 50 Hollow rocks 50 Push ups 50 Air Squats Clean and Jerk (3 reps every 30 seconds for 5 minutes) Metcon (Time) 3 Rounds 400m Run 30 Wall Balls 10/7 Ring MUs / 12 C2B / 15 Pull ups