Monday – December 10, 2018

Omega CrossFit – CrossFit View Public Whiteboard EMOM 5 Minutes: 7 Back Squats @ 55% Metcon (Time) 50 KBS L4 (70/53) Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 10 Thrusters 10 Burpee over Bar Metcon (Time) 5 rounds: 10 Deadlifts 10 Box Jumps 10 TTB