Wednesday – December 5, 2018

Omega CrossFit – CrossFit View Public Whiteboard Front Squat (4×5@50, 55, 60, 65%) 1 rep 5-7 second pause at the bottom Between each set unbroken wall balls L4 – 30 L3 – 25 L2 – 20 L1 – 15 Metcon (Time) 50 Air Squats — Then — 3 Rounds 10 Front Rack Lunges 10 Burpees …

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