Monday - November 26, 2018

Omega CrossFit – CrossFit

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Snatch (5×2@50, 60, 70, 80, 85%)

EMOM

7 Minutes

10 Back Squats @ 60-65%

Metcon (Time)

15 Power Snatch

15 Burpee over bar

30 Cals

15 OHS

15 Burpee over bar

30 Cals

15 Power Snatch

15 Burpee over bar

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