Friday – November 30, 2018
Omega CrossFit – CrossFit View Public Whiteboard Front Squat (5×2@70, 75, 75, 80, 80%) Deadlift (1×5, 1×4, 1×3, 1×2, 1×1) Metcon (AMRAP – Reps) Partner Workout 3 Rounds – 6 minutes each Partner 1: 300m Row Both: 30 deadlifts (split) Partner 2L 300m Row Both: ME Thrusters (split) * 2 Minutes Rest Between Rounds * …