Wednesday – October 31, 2018

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-1 Wall Balls 10 OH Wall Ball Lunges between each set Clean 1×5@70% 1×4@75% 1×3@80% 1×2@85% 1×1@90% Metcon (Time) 20 Power Cleans 20 Bar Facing Burpees 15 Power Cleans 20 Bar Facing Burpees 10 Power Cleans 20 Bar Facing Burpees