Tuesday – October 30, 2018

Omega CrossFit – CrossFit View Public Whiteboard Snatch Balance (3×5) Snatch (1×5@70%; 1×4@75%; 1×3@80%; 1×2@85%; 1×1@90%) Metcon (Time) 4 Rounds – Sprints Each round starts every 4 minutes – each round as fast as possible Scores are times for each round 15 Hang Power Snatch 15 CTB / PUs 15 OHS 50 DUs