Monday – October 29, 2018

Omega CrossFit – CrossFit View Public Whiteboard EMOM 8 Minutes Even: 10 Back Squats @ 50% Odd: 15 Box Jumps 6 Minutes Even: 5 Front Squats @ 70% Odd: 200m Run 8 Minutes Even: 10 STO (l4 – 135/95) Odd: 15/12 Cal Row 6 Minutes 10 Thrusters (L4 – 96/65) 5 Minutes between each EMOM …

Monday – October 29, 2018 Read More »