Wednesday – October 24, 2018

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9-6-3 Russian KBS Box Jumps Back Squat (3×10) First 3 reps have 5 second pause – next 7 regular 55, 60, 65% Metcon (Time) 5 Rounds 10 Front Squats 10 Deadlifts 10 Front Rack Lunges 20 Push ups