Friday – October 19, 2018

Omega CrossFit – CrossFit View Public Whiteboard Front Squat 1×10@ 50% 1×3 @ 80% 1×8 @ 60% 1×3 @ 85% 1×1 @ 95% Metcon (Time) Partner Workout: 100 Cal Bike or Ski — then — 10 Rounds 10 Deadlifts 10 burpees — then — 100 Cal Bike or Ski