Thursday – October 18, 2018

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 200m run 20 DB Curls 20 Box Dips 20 DB Step Ups (10 each leg) Gymnastics Skill Work Metcon (Time) 4 Rounds: 20 KBS 15 Goblet Squats 10 KB Lunges (5 each leg)